5:00–5:15 am: Wake up, brief exercise, brew coffee (2–4 cups) 5:15 am — 5:25 am: Breakfast and reading daily news, complete daily crossword and sudoku puzzles 5:25 am— 3:30 pm: Studying, working, and/or reading; 1-minute standing break every hour, glass of water each hour, 5–10 min break each hour from…