I’m Daniel Vojcak, and This Is How I Work

5:00–5:15 am: Wake up, brief exercise, brew coffee (2–4 cups)

5:15 am — 5:25 am: Breakfast and reading daily news, complete daily crossword and sudoku puzzles

5:25 am— 3:30 pm: Studying, working, and/or reading; 1-minute standing break every hour, glass of water each hour, 5–10 min break each hour from screen-time if using laptop or phone

3:30 pm–4:00 pm: Half an hour of daily exercise, usually aerobic jogging/running, Anytime Fitness or outside

4:00 pm — 6:00 pm: Studying, working, and/or reading

6:00 pm — 7:00 pm: Dinner (try to include fish, veggies, lentils, berries, fruit & veggies)

7:00 pm: Drink green tea or turmeric tea

7:00 pm — 9:00 pm: Studying and reading

9:00 pm: Drink more green tea or turmeric tea

11:30 pm: Take melatonin and l-theanine supplements before going to bed

(A simple yet effective daily routine to be at my best and achieve maximum productivity)

Daniel Vojcak is your future CEO, Lawyer, Public Policy Expert, Sustainability Business Consultant, or Government Agent

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